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Malai Chicken Curry (Creamy White Chicken Curry)

5 from 1 vote
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Amara
By: AmaraUpdated: Mar 2, 2026
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Tender chicken in a silky white gravy of cashew, cream and aromatic spices. A decadent, low-carb, gluten-free favorite that feels restaurant special yet comes together on the stovetop.

Malai Chicken Curry (Creamy White Chicken Curry)

This Malai Chicken Curry is my go-to when I want something that tastes indulgent but is deceptively simple to make at home. I first learned this approach during a weekend spent cooking with an aunt who taught me how to coax maximum creaminess from minimal ingredients. The result is tender boneless chicken thighs bathed in a glossy, pale sauce scented with whole spices, green chili, and a hint of fenugreek. It is rich without being heavy, and that delicate balance is what makes this dish a family favorite.

I discovered how versatile this white gravy can be on a rainy evening when I only had pantry staples: onions, cashews, yogurt and a little cream. Instead of the usual tomato-based curry, the cashew-onion paste gives the sauce body while yogurt and cream lend the familiar malai silkiness. Every time I serve this, guests comment on the texture first, then the gentle warmth from white pepper and green chili. It has become the curry I make for small dinner parties and quiet weekend meals alike.

Why You'll Love This Recipe

  • This comes together quickly: active prep is about 10 minutes and it finishes in roughly 30 minutes on the stove, perfect for weeknights.
  • Uses pantry-friendly staples like cashews and plain yogurt, but delivers a restaurant-style, creamy finish without heavy cream alone.
  • Low carb and naturally gluten-free when served with cauliflower rice or a simple green salad, making it adaptable to diets.
  • Make-ahead friendly: you can marinate the chicken for up to 8 hours and the sauce reheats beautifully, so it is ideal for meal planning.
  • Accessible ingredients: whole spices like cardamom, cloves and peppercorns are easy to find and give an authentic aroma without complicated steps.
  • Perfect for crowds: scale to serve 6 to 8 by increasing chicken and liquid proportionally and keep the texture silky by reducing simmer time slightly.

In my kitchen this dish is synonymous with cozy dinners. My family always notices the difference when I slow-fry the onions just a touch longer for deeper flavor, and they ask for the extra pinch of crushed kasoori methi. The combination of subtle heat and creamy mouthfeel elicits the kind of satisfied silence you only get when everyone is enjoying their plate.

Ingredients

  • Boneless chicken thighs, 1 pound: Thighs stay moist and slice nicely into 2-inch pieces. Look for skinless, well-trimmed thighs for even cooking and the best texture.
  • Lime juice, 1 tablespoon: Adds brightness in the marination, tenderizes the surface and balances the richness of the sauce.
  • Plain yogurt, 3 tablespoons: Whisked and added low and slow for creaminess and tang; use full-fat for a richer finish.
  • Onion, 1 1/2 cups sliced: Yellow onion caramelized lightly provides sweetness and body when blended with cashews.
  • Cashews, 12 whole: Soaked briefly then blended to thicken and enrich the gravy; substitute blanched almonds for a different nut profile.
  • Cream, 1/4 cup: Use heavy cream for the silkier mouthfeel; half-and-half will work but the sauce will be slightly lighter.
  • Spices and aromatics: White pepper, cumin powder, coriander powder, garam masala, fenugreek leaves and whole spices such as green cardamom, cloves, peppercorns and cumin seeds for fragrance.

Instructions

Marinate the Chicken: Combine 1 pound of boneless chicken thigh pieces with 1 tablespoon lime juice, 1 teaspoon salt and 1/2 teaspoon white pepper powder. Toss thoroughly so every piece is coated. Cover and set aside for at least 30 minutes, or refrigerate up to 8 hours for deeper flavor penetration. Prepare the Onion-Cashew Paste: Heat 1 1/2 tablespoons oil in a skillet on medium-high. Add 1 1/2 cups sliced yellow onion and fry on medium heat about 3 minutes until translucent. Add 1 diced green chili, 1 inch chopped ginger, 4 chopped garlic cloves and 12 cashews. Fry 2 more minutes until fragrant, then remove and cool slightly. Blend with 1/4 cup water to a smooth paste; this will be the creamy base. Temper the Whole Spices: In the same pan, melt 1 tablespoon ghee or butter over medium heat. Add 4 green cardamom pods, 12 black peppercorns, 5 cloves and 1 teaspoon cumin seeds. Sauté for 30 seconds until aromatic but not burnt to release essential oils. Build the Sauce: Add the onion-cashew paste to the pan and cook on medium for about 5 minutes until it starts to change color and release oil. Add the marinated chicken and sauté on high for 4 to 5 minutes until the pieces are opaque on the outside. Stir in 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1/2 teaspoon white pepper and 1/4 teaspoon salt and cook 3 to 4 minutes. Finish with Dairy and Simmer: Lower the heat and add 3 tablespoons whisked plain yogurt, stirring continuously on low for about 3 minutes until the oils separate slightly. Add 1/2 cup water, cover and cook gently on low for 10 to 12 minutes until chicken is tender. Remove the lid, stir in 1/4 cup cream and 3/4 teaspoon garam masala, then crush 1 tablespoon dried fenugreek leaves between your palms and add. Simmer 2 to 3 more minutes and adjust seasoning before serving. Serve: Garnish with a small pat of butter or a drizzle of cream if desired and serve hot with roti, naan or cauliflower rice for a low-carb option. Malai Chicken Curry in a white bowl garnished with kasoori methi

You Must Know

  • This keeps well refrigerated for 3 to 4 days and freezes up to 3 months; thaw in the fridge overnight before reheating gently.
  • Because cashews and yogurt are used, the sauce thickens as it cools; reheat with a splash of water or cream to restore the silky consistency.
  • High in healthy fats and protein, this dish suits low-carb plans when paired with non-starchy sides and is naturally gluten-free.
  • To avoid nut allergens, skip cashews and replace with 2 tablespoons of cream plus 1 extra tablespoon of yogurt for richness, though texture will be lighter.
  • Use full-fat dairy for the creamiest mouthfeel; low-fat yogurt can curdle if the heat is too high, so always add on low heat.

My favorite thing about this dish is how small technique choices make a dramatic difference. Gently frying the onion until soft rather than brown creates a pale gravy that highlights the cream. Crushed kasoori methi added at the end gives a haunting, dried-herb lift that balances the dish. Family members have declared this the comfort dish of the season after one particularly cold dinner when I served it with warm, buttery naan.

Storage Tips

Cool the curry to room temperature no longer than two hours before refrigerating. Store in airtight containers; individual portions freeze well in shallow, freezer-safe containers for up to three months. When reheating frozen portions, thaw in the refrigerator overnight and warm gently on low heat with a tablespoon of water or cream to recreate the original texture. Avoid boiling during reheating as cream can separate. Freshly made curry can be kept in the fridge for 3 to 4 days; smell and visual checks will reveal if the quality has degraded.

Close-up of creamy white gravy Malai Chicken with spices

Ingredient Substitutions

If you need a nut-free version, omit cashews and increase cream to 1/3 cup, or use unsalted, blanched sunflower seeds blended with a splash of water for body. For dairy-free options, replace yogurt and cream with full-fat coconut milk and use dairy-free butter, though the flavor profile will shift away from traditional malai. Chicken breasts can be used instead of thighs but reduce simmer time by a few minutes to avoid drying. If fenugreek leaves are unavailable, a light pinch of dried oregano can mimic the herbaceous finish, but add sparingly.

Serving Suggestions

Serve with warm naan or roti for a classic pairing, or offer cauliflower rice for a lower-carb meal. A simple cucumber and onion salad dressed in lemon and salt provides a bright, crunchy contrast to the silky gravy. For special occasions, garnish with a drizzle of cream, toasted cashew halves and a few fresh fenugreek leaves. Pair with a light, slightly acidic beverage such as unsweetened mango lassi or a crisp white wine if serving adults.

Cultural Background

Malai-style preparations are rooted in North Indian and Mughlai influences where cream and nuts are used to create luxurious gravies. 'Malai' translates to cream, and dishes bearing this name emphasize richness and smooth texture over fiery heat. This variation blends traditional whole spices with a creamy paste technique that modern home cooks use to achieve restaurant-quality consistency without long braises.

Seasonal Adaptations

In cooler months, add a pinch of ground nutmeg or a spoon of warm ghee at the end to deepen the comfort factor. During summer, lighten the dish by replacing half the cream with low-fat yogurt and serving with chilled sides. For festive menus, increase cashews and finish with a tiny splash of saffron-infused water for color and floral notes.

Meal Prep Tips

Make the onion-cashew paste in advance and refrigerate for up to 48 hours. Marinate the chicken the night before for faster cooking the next day. Pack portions in microwave-safe containers and store the sauce slightly thicker than serving consistency; thin with a little hot water when reheating. Label containers with dates and portion sizes for easy grabs on busy days.

Malai Chicken Curry is the kind of recipe that rewards attention to small details: low heat for dairy additions, gentle frying of the aromatics and a final pinch of fenugreek make all the difference. I encourage you to try the small variations and find the balance of cream and spice that your family loves.

Pro Tips

  • Always add yogurt on low heat and stir continuously to prevent curdling.

  • Soak cashews in hot water for 10 minutes before blending to ensure a smooth paste.

  • Use boneless chicken thighs for juicier results; reduce cooking time for breasts.

  • Crush kasoori methi between your palms just before adding to release aroma.

This nourishing malai chicken curry (creamy white chicken curry) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Entrées & MainsMalai Chicken CurryCreamy White Chicken CurryMurgh MalaiWhite GravyIndian CuisineGluten-FreeLow Carb
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Malai Chicken Curry (Creamy White Chicken Curry)

This Malai Chicken Curry (Creamy White Chicken Curry) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Malai Chicken Curry (Creamy White Chicken Curry)
Prep:10 minutes
Cook:30 minutes
Rest Time:10 mins
Total:40 minutes

Ingredients

Chicken

Marination

Curry Base

Whole Spices

Spices

Instructions

1

Marinate the Chicken

Toss chicken pieces with lime juice, salt and white pepper. Cover and rest for at least 30 minutes or refrigerate up to 8 hours.

2

Make Onion-Cashew Paste

Fry sliced onion in oil until translucent, add green chili, ginger, garlic and cashews, cook briefly, cool slightly and blend with 1/4 cup water to a smooth paste.

3

Temper Whole Spices

In the same pan, heat ghee or butter and add cardamom, peppercorns, cloves and cumin seeds. Sauté briefly until aromatic.

4

Build the Sauce and Brown Chicken

Add the onion-cashew paste and fry 5 minutes. Add marinated chicken and sauté on high until the pieces are opaque on the outside.

5

Add Ground Spices and Yogurt

Stir in cumin powder, coriander powder, white pepper and salt. Reduce heat and mix in whisked yogurt, stirring on low for about 3 minutes.

6

Simmer and Finish

Add water, cover and cook on low 10 to 12 minutes. Uncover, stir in cream and garam masala, add crushed fenugreek leaves and simmer 2 to 3 minutes before serving.

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Nutrition

Calories: 453kcal | Carbohydrates: 13g | Protein:
22g | Fat: 35g | Saturated Fat: 11g |
Polyunsaturated Fat: 7g | Monounsaturated Fat:
14g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Malai Chicken Curry (Creamy White Chicken Curry)

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Malai Chicken Curry (Creamy White Chicken Curry)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amara!

Chef and recipe creator specializing in delicious Entrées & Mains cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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