Baked Hummus Pasta

A creamy, tangy, and comforting plant based pasta that uses hummus and blistered tomatoes to create a quick weeknight dinner. Vegan, easy, and ready in 30 minutes.

This Baked Hummus Pasta became a staple in my weeknight rotation the first winter I was trying to cook with fewer fresh dairy products. I discovered the idea when I had a jar of hummus in the fridge and a pint of cherry tomatoes that needed rescuing. The moment the tomatoes roasted and burst their juices into the hummus, I knew I had something special. The sauce is unexpectedly rich and creamy without any cream. It is bright from lemon and basil and has that deep roasted tomato sweetness that makes everyone reach for seconds.
What makes this dish special is how simple ingredients transform into a cohesive sauce that clings to every strand of pasta. The garlic softens and mellows as it roasts, infusing the hummus with savory depth. Sun dried tomatoes add concentrated umami while nutritional yeast contributes a gentle nutty and cheesy note without dairy. This version is vegan and approachable for cooks of any skill level. It comes together in about 30 minutes which makes it ideal for busy evenings when you want something delicious with minimal fuss.
Why You'll Love This Recipe
- The sauce is creamy and satisfying using everyday hummus rather than dairy. It is great for plant based diets and for anyone avoiding cream.
- Minimal hands on time. Once the tomatoes roast you just mix and finish with reserved pasta water, so you can boil pasta while the oven does most of the work.
- Uses pantry staples like hummus, dried herbs, olive oil and nutritional yeast, making it easy to shop for at any season.
- Ready in just 30 minutes from start to finish which is perfect for weeknight dinners and last minute guests.
- Flexible and forgiving. Swap pasta shapes, use gluten free noodles or add roasted vegetables for more volume.
- Great make ahead components. Roast tomatoes in advance and reheat gently with a splash of pasta water for fast assembly.
I remember serving this for friends the first time and watching skeptical expressions turn into wide smiles after their first bite. My partner declared it "comfort food with a conscience" which made me laugh. We now make it for potlucks because it travels well and can be kept warm in a shallow oven pan. The simplicity and the way everyone asks for the recipe makes it feel like a small kitchen victory every time.
Ingredients
- Cherry tomatoes: Use 1 pint of firm ripe cherry tomatoes. Choose ones that are sweet and slightly glossy. Roasting concentrates their flavor and their skins will blister and split, releasing juice to enrich the sauce.
- Garlic: Three to four peeled cloves. Roasting softens the sharpness and gives a mellow garlic sweetness. Add more if you love a prominent garlic note or reduce to two if you prefer a lighter background flavor.
- Hummus: One cup. Plain or flavored hummus both work. Use a brand you enjoy, ideally not overly tangy. Hummus provides body and creaminess in place of dairy.
- Dried herbs: Half teaspoon each of dry basil, dry oregano and dry rosemary. These add an herbaceous backbone that complements roasted tomatoes. Use fresh herbs if you prefer, but reduce the amount and add at the end.
- Olive oil: Two to three tablespoons. One tablespoon for roasting and one to two tablespoons to finish. Use a good quality extra virgin olive oil for aroma and mouthfeel.
- Pasta: Eight ounces of dry pasta. Any shape works, though twists and tubes catch the sauce nicely. Use brown rice or chickpea pasta for a gluten free version.
- Reserved pasta water: One cup. Starchy pasta water is crucial to loosen the hummus and achieve a silky sauce that coats the noodles.
- Sun dried tomatoes: One third cup, sliced into strips. These add concentrated tomato umami and chew. If packed in oil drain and roughly chop.
- Nutritional yeast: Three tablespoons. Adds savory, nutty depth for a cheesy impression while keeping the dish vegan.
- Fresh basil: Five to six leaves cut into strips. Adds freshness and aromatic lift just before serving.
- Lemon: Juice of half a lemon. Brightens and balances the richness.
- Salt and pepper: To taste. Season pasta water well and adjust final seasoning carefully because hummus can already contain salt.
Instructions
Prepare oven and roasting pan:Preheat the oven to 400 F. Choose a large shallow baking dish so tomatoes are in a single layer and roast evenly. Add the cherry tomatoes, peeled garlic cloves and one tablespoon of olive oil. Toss gently to coat every tomato for even blistering.Add hummus and herbs:Make a small well in the center of the baking dish and spoon one cup of hummus into it. Sprinkle the dry basil, oregano and rosemary over the hummus, drizzle the remaining olive oil across the top and transfer the dish to the oven.Roast until blistered:Roast for thirty to forty minutes until tomatoes are soft and blistering is visible. Look for juice pooling in the dish and garlic cloves that are golden and yielding to the tip of a fork. This time range depends on tomato size and oven variance.Cook the pasta and reserve water:While the tomatoes roast, bring a large pot of salted water to a rolling boil and cook eight ounces of dry pasta according to package directions until al dente. Before draining, reserve one cup of pasta cooking water. Drain the pasta using a colander.Finish the sauce:Carefully mash the roasted tomatoes and garlic in the baking dish with a fork to release juices. Stir the tomato pulp into the hummus until you form a thicker coherent sauce. Add one cup of reserved pasta water, one third cup sun dried tomatoes and three tablespoons nutritional yeast. Stir vigorously to combine; the starchy water will loosen the hummus creating a glossy sauce.Toss and serve:Add the cooked pasta to the baking dish, then add fresh basil strips and a squeeze of juice from half a lemon. Toss thoroughly so each piece of pasta is coated. Taste and adjust salt and pepper then serve immediately.
You Must Know
- Season the pasta water generously. It should taste like the sea because that is your first layer of seasoning for the whole dish.
- Reserve one cup of pasta water. The starch in that water is the binding agent that turns hummus into a silky sauce that coats pasta.
- This keeps well refrigerated for two to three days. Reheat gently with a splash of water to return creaminess.
- Try to use a hummus that is smooth and not overly lemony. Excess lemon in hummus can make the final sauce tangy in an unbalanced way.
My favorite part of this preparation is how forgiving it is. If you roast the tomatoes a touch longer the sauce becomes sweeter and deeper. We once doubled the sun dried tomatoes for a dinner party and the concentrated tomato flavor had guests guessing the secret ingredient. The nutritional yeast is optional but it provides a warm, savory backbone that many readers tell me they miss when it is omitted.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to two to three days. To reheat, warm gently on the stove over medium low heat with a splash of water or vegetable broth, stirring until the sauce loosens and coats the pasta again. Avoid microwave reheating at high power because quick overheating can dry the pasta. For longer storage separate pasta from sauce if possible. The sauce can be frozen for up to three months in a freezer safe container. Thaw overnight in the refrigerator and reheat slowly, adding reserved water to revive the texture.
Ingredient Substitutions
If you need a gluten free version use a gluten free pasta such as brown rice or chickpea pasta. For a lower sodium result choose a low salt hummus and increase seasoning at the end. Swap nutritional yeast with 2 tablespoons of a finely ground toasted almond or cashew for a nutty depth if you prefer nutty notes. If you do not have sun dried tomatoes use 1 cup of halved roasted red peppers for sweetness and color. Fresh herbs work beautifully; add fresh oregano or thyme at the end for a brighter finish.

Serving Suggestions
Serve this dish warm with a scattering of extra fresh basil and a light drizzle of good olive oil. It pairs beautifully with a crisp green salad dressed in lemon vinaigrette and a side of roasted vegetables. For a heartier meal add oven roasted chickpeas or a handful of sautéed mushrooms. Garnish with toasted pine nuts or pumpkin seeds for textural contrast. This pasta also works well plated as a family style bowl for casual dinners or spooned into shallow bowls for a slightly more formal presentation.
Cultural Background
This dish nods to Mediterranean flavors by combining hummus and roasted tomatoes, two ingredients common in Middle Eastern and Mediterranean kitchens. Though not a traditional recipe from one region, it borrows techniques from both traditions roasting and puréeing to build depth. The use of hummus as a sauce base reflects a modern, plant based approach to comfort food where classic techniques meet pantry staples. Variations of tomato and chickpea based sauces appear across regional cuisines which makes this an approachable fusion.
Seasonal Adaptations
In summer use vine ripe cherry tomatoes for maximum sweetness and reduce roasting time slightly. In winter you can use frozen cherry tomatoes or add a splash of canned tomato paste to deepen flavor. For holiday meals incorporate winter roasted root vegetables into the dish and finish with fresh thyme instead of basil. The recipe scales well for gatherings: roast multiple pans of tomatoes while boiling pasta in several batches and combine everything in a large shallow pan to serve buffet style.
Meal Prep Tips
For quick weekday dinners roast tomatoes and garlic ahead and keep them chilled up to two days. Cook the pasta and reserve water at dinnertime, then reheat the roasted mix and combine. Portion into single serve containers for lunches and pack a lemon wedge and fresh basil separately to preserve brightness. Use shallow airtight containers to cool the dish quickly and maintain texture. When reheating add a tablespoon of water or olive oil to bring the sauce back to life.
This pasta is one of those recipes I return to when I want something comforting yet light. It is forgiving, delicious and easy to adapt. Invite friends, share a bowl and enjoy the small pleasure of simple ingredients made into something memorable.
Pro Tips
Season the pasta water generously. It seasons the pasta from the inside out.
Reserve one cup of pasta water. Starchy water is essential to achieve a silky sauce consistency.
Use hummus that is smooth and not overly lemony to avoid an unbalanced final flavor.
Mash the roasted garlic and tomatoes well to release juices before combining with hummus for proper sauce texture.
This nourishing baked hummus pasta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this gluten free?
Yes. Use a gluten free pasta such as brown rice or chickpea pasta and confirm your hummus is gluten free.
How long should I roast the tomatoes?
Roast until tomatoes are blistered and soft, about 30 to 40 minutes at 400 F. Timing varies by oven and tomato size.
Tags
Baked Hummus Pasta
This Baked Hummus Pasta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Preheat and roast tomatoes
Preheat the oven to 400 F. In a large shallow baking dish toss one pint cherry tomatoes and three to four peeled garlic cloves with one tablespoon olive oil. Spread them in a single layer and roast for thirty to forty minutes until blistered and softened.
Add hummus and herbs
Make a well in the center of the dish and add one cup hummus. Sprinkle half teaspoon dry basil, half teaspoon dry oregano and half teaspoon dry rosemary over the hummus and drizzle remaining olive oil over the top.
Cook pasta and reserve water
While tomatoes roast, cook eight ounces dry pasta in well salted boiling water according to package instructions until al dente. Reserve one cup of pasta water before draining and set pasta aside.
Mash roasted tomatoes and garlic
When tomatoes are tender remove dish from oven. Use a fork to mash the tomatoes and garlic to release juices and combine them into the hummus until a thicker sauce forms.
Build the sauce
Stir in one cup reserved pasta water, one third cup sun dried tomatoes and three tablespoons nutritional yeast. Stir vigorously until the sauce is glossy and smooth.
Finish and serve
Add cooked pasta to the sauce, fold in five to six strips fresh basil and a squeeze of juice from half a lemon. Toss to coat evenly then season with salt and pepper. Serve immediately.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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